Taking time off in between workouts does not mean you are demotivated or lazy – it simply makes you smart. I was reading an article a while back released by scientists at Ball State University who found that the muscle damage caused by pumping iron can sap your full strength for up to two whole [...]
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7 Steps To Success
How often do we think of ideas – things we want to do and achieve? Have you ever taken the time to ponder what it would take to be successful at exactly that? Often times we start something, yet our inner self causes us to get demotivated and lose hope with each step we try [...]
Where Should I Eat?
So, if your like me then you enjoy eating out every once in a while (which I find completely fine, considering you do not over do it), yet often times you are confronted with what you want to eat and where. Now some points on the following diagram would never even relate to me, but [...]
Supercharge your brain
I work a lot of late nights. I typically don’t end up going to bed ’till 3ish a.m. (on the average), only to hear the alarm clock on my phone or clock buzz me awake shortly before 7 (even when I don’t really have a schedule). This last sentence should in no way seem to [...]
