Taking time off in between workouts does not mean you are demotivated or lazy – it simply makes you smart. I was reading an article a while back released by scientists at Ball State University who found that the muscle damage caused by pumping iron can sap your full strength for up to two whole [...]
Tag Archives: fitness
Supercharge your brain
I work a lot of late nights. I typically don’t end up going to bed ’till 3ish a.m. (on the average), only to hear the alarm clock on my phone or clock buzz me awake shortly before 7 (even when I don’t really have a schedule). This last sentence should in no way seem to [...]
